“If you're a foodie visiting Tokyo, book a tour with Haruka! 10/10! My husband and I visited Tokyo for our honeymoon, and this food tour ended up being one of the highlights of our entire trip.”
— Rhyan L.
Zen Morning Tour
A quiet start to the day through Japanese breakfast, shrine rituals, and matcha.
Tokyo
3 hrs
Private · From 1 guest
Overview
Begin your morning with a classic Japanese breakfast of rice, grilled fish, miso soup, natto, and seasonal side dishes. Then visit a local shrine to learn the meaning and proper etiquette behind Japanese worship, with the option to receive a formal Shinto blessing. End the experience over matcha and Japanese sweets - a peaceful moment to slow down before the city gathers pace.
Enjoy a traditional Japanese breakfast and learn about everyday food culture
Visit a local shrine and experience the rituals of Japanese worship
Choose to receive a formal Shinto blessing, subject to availability
Relax over matcha and Japanese sweets in a peaceful setting
Price
¥35,000 per private group for up to 2 guests. Each additional guest is ¥7,000.
Families are warmly welcome on all our tours. Children of all ages are welcome to join. For pricing and group-size purposes, children aged 10 and over are counted as one guest, in line with the seating and reservation policies of the venues we visit.
Please note: Food and drink costs are not included. Please pay directly at each restaurant or café visited during the tour. At each stop, your group will also be asked to cover a small food order for your guide, as each person seated at the table is expected to order. A formal Shinto blessing is optional and subject to shrine availability. The fee is typically around ¥5,000 per person and should be paid directly at the shrine.
What's included
Tour fee includes
Private English-speaking local guide
Your guide will accompany you throughout the three-hour tour, help you communicate at each stop, and make the experience easy and comfortable.
Tour planning and route curation
The route and timing are thoughtfully arranged around opening hours, shrine schedules, and your interests.
Food, shrine, and cultural insights
Learn about Japanese breakfast traditions, ingredients, shrine etiquette, Shinto customs, matcha, and everyday life from a food-loving Tokyo local.
Not included
Food and drink costs
Please pay directly at each restaurant or café visited during the tour. At each stop, your group will also be asked to cover a small food order for your guide, as each person seated at the table is expected to order.
Formal blessing fee
A formal Shinto blessing is optional and subject to shrine availability. The fee is typically around ¥5,000 per person and should be paid directly at the shrine.
Hotel pickup, drop-off, and transportation
Please make your own way to the meeting point and arrange your return transportation after the tour.
Review our Cancellation Policy before booking.
Sample 3-hour itinerary
1 of 4
Stop 1 — Traditional Japanese Breakfast
Begin your morning with a comforting Japanese breakfast, such as grilled fish, rice, miso soup, and seasonal side dishes.
2 of 4
Stop 2 — Shrine Visit & Etiquette
Visit a local shrine and learn how to cleanse your hands, bow, pray, and experience the ritual with respect.
3 of 4
Stop 3 — Matcha Break
Refresh with matcha and learn how Japanese tea connects to seasonality, hospitality, and quiet beauty.
4 of 4
Stop 4 — Sweets, Fruit & Souvenirs
Enjoy a small sweet or seasonal fruit, then browse for thoughtful souvenirs such as tableware, chopsticks, tea items, or local crafts.
This is a sample itinerary. Your guide will optimize the route based on restaurant availability, neighborhood conditions, crowd levels, and your group’s interests.
From the tour
Practical notes
Start time
Tours usually begin between 8:00 and 9:00am, when Tokyo is still calm and quiet. The exact start time will be confirmed after booking and may vary depending on restaurant hours and shrine schedules.
Meeting point
The meeting point will be confirmed by email after booking. We will choose a convenient public location near the first stop based on the route planned for your tour.
Dietary needs
Please let us know about any dietary restrictions or allergies when booking. A traditional Japanese breakfast may contain fish, egg, soy, gluten, sesame, and dashi. We will do our best to accommodate your needs, although some requests may limit the available menu.
Shrine blessing
The formal Shinto blessing is optional and subject to the shrine's schedule and availability. If you would like to take part, please let us know when booking so we can plan the route accordingly.
Your guides
What guests say
Google Reviews
“Her knowledge of the various neighbourhoods in Tokyo and their foodie hotspots is second to none. Your experience will absolutely feel like you're being toured around the neighbourhood by an old friend who just happens to know the ins and outs of Japanese cuisine in the area.”
— Austin Joynes
Frequently Asked Questions
Ready to book?
Choose a date and secure your guide fee online. Food and drinks are paid on site.